Well today is the last day of quarantine for our apartment building. What a relief as I am out of many things and I found it difficult in having other people do some of my shopping. I am making a list and hope I only have to go to two stores but one never knows what will be on the shelves.
It sounds as though meat is going to be an issue so if the shelves do not have what I need I will look for canned meat. I have found different things to use canned chicken, canned hams and dried beef. My freezer is quite small so I don't have much room to stock up on freezing meat.
Today I tied in by Zoom for an all day assembly since ours was cancelled. Otherwise I would have been making a trip to Rochester, N.Y. So good that we can still receive spiritual information despite having to stay home. So nice to see faces of many friends.
Yesterday I did use my treadmill and it felt good to get on it. I did not use it today as the assembly was from 9:40-4:00. I did do some standing leg exercises and tomorrow I will try to get on the treadmill and do my weights.
So far I am doing well in staying true to the intermittent fasting and I hope this will help me to lose weight. I will wait a couple of days before weighing myself to see how I am doing.
Take care and stay safe everyone!
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